Psyllium seed, known as "اسپغول" in Urdu, comes from the Plantago ovata plant.
USES
It is commonly used as a natural source of dietary fiber. Psyllium seed is often ground into a powder or taken in husk form to help with constipation, cholesterol management, and blood sugar control. When consumed, it absorbs water and forms a gel-like substance in the gut, aiding in digestion and promoting overall gut health.
