Husk, چھلکا, refers to the outer covering of seeds or grains. In the context of psyllium husk, it is a type of fiber made from the seeds of the Plantago ovata plant.
Uses:Psyllium husk is known for its benefits in aiding digestion, relieving constipation, managing cholesterol levels, and regulating blood sugar levels. It's a popular natural remedy for various digestive issues and overall health.
